Recent studies have shown that walking barefoot offers benefits from head to toe. It improves foot function as well as giving a boost to your brain. The clearest benefits of walking barefoot show up in the feet and the way we move. People who grow up frequently going barefoot tend to have differences in foot structure and movement patterns, and children develop better jumping and balance skills. “Walking barefoot allows the foot’s small intrinsic muscles to work at their best,” said chiropractor Mark Morningstar. Intrinsic muscles, which reside within the foot, are vital for balance and fine motor movements. The benefits of being barefoot don’t stop at the feet. Barefoot walking also supports the brain and nervous system, as well as decreasing stress. You don’t need to spend hours walking barefoot to experience potential benefits. Even 5-10 minutes on a safe, clean surface such as grass or sand can become a great opportunity to improve balance and stability. Walking barefoot isn’t for everybody, cautioned Morningstar. People with diabetic neuropathy, serious foot deformities, severe arthritis, osteoporosis, and some balance disorders are generally safer walking in supportive footwear. For those who can’t use walking barefoot as a stress reliever, Morningstar recommends gardening or even just sitting in nature.
