When it comes to displays of affection, there are three types of people: touchy-feely people who always hug you hello, special occasion huggers, and those who find displays of affection uncomfortable. Research has shown that our touchy-feely friends are happier and healthier. Studies have shown that those who are hugged on a regular basis are less affected by conflict exposure than those who aren’t. Gender doesn’t matter and neither does the context of the relationship. Touch deactivates the part of the brain that responds to threats and, in turn, fewer hormones are released that signal a stress response. In other words, it’s linked to the “fight or flight” response in stressful situations. Touch releases the feel-good hormone oxytocin, which makes us feel safer and cared for. Hugs also boost our immune system, buffering us against experiences that might otherwise bring induce stress. Finally, hugs are good for the heart. Studies have shown that people who engage in hugging often experience lower blood pressure and heart rate during stressful events. So, if you’re a hugger, you’re headed in the right direction. If not, find someone with whom you can share a really good hug. Your body will thank you for it.
