No Bad News

In today’s world, there seems to be more bad news than good news. The truth is, there’s just as much good news out there; the media just isn’t reporting it. If you’re tired of being fed only bad news by the media, you’ve come to the right place. Here you’ll find lighthearted news: inspirational, funny, uplifting and interesting.

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Meet Betty, the Real Star of "Will Trent”



It’s a common warning that most actors know: never work with kids or dogs. Will Trent star Ramón Rodriguez, who shares the screen with an adorable Chihuahua, strongly disagrees. “She’s a bonafide pro,” he said. “She comes in, knocks out her scenes, gets treats, and goes home……..in, like, an hour. She’s amazing.” “She” is Betty — one of the reasons why the quirky crime drama is so doggone irresistible. The series focuses on eccentric Special Agent Will Trent of the George Bureau of Investigation. Abandoned as a child and raised in the foster system, Trent wears his three-piece suit as an emotional shield. In the pilot, he reluctantly adopts little Betty after finding her tied up all alone in his neighborhood. They bond in a hurry and become virtually inseparable. Make no mistake — Betty is not named for animal-lover Betty White. In fact, the dog who plays Betty is really named Bluebell. She’s a pure-bred Chihuahua who’s about 8 years old. Her professional trainer, April Macklin, said although Bluebell has a mind of her own, she’s still pretty laid back. However, when it’s time to switch into work mode, she’s all business. To get Bluebell to make awww-inducing eye contact and expressions, Macklin stands off-screen holding a telescopic pointer with a ball attached. She pulls it to get the pooch to look in different directions. Rodriguez says he’s definitely a dog person, calling Bluebell “a real diamond in the ‘ruff.’”
 


 
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This 3-Day-a-Week Diet Leads To More Weight Loss Than Daily Calorie Counting



It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories. With studies showing that people struggle to stick to daily calorie restrictions, researchers at University of Colorado School of Medicine said the 4:3 intermittent fasting regimen could be a more sustainable way to maintain weight loss in the long run. Daily calorie recommendations vary based on factors like age and activity level, but most women need at least 1,600 calories to maintain their weight, while men typically require at least 2,000. Here’s the shocking reality: The average American is chowing down more than 3,800 calories a day — much of it from processed foods, refined grains and added sugars. Researchers say the 4:3 approach hits a “sweet spot” among fasting regimens. It might be a middle ground where people feel like they can adhere to it in their daily lives. The benefits of fasting aren’t limited to the scale. They also show in critical health metrics like blood pressure and cholesterol. While the findings are promising, researchers admit they need a larger study to make conclusive declarations. Opponents of intermittent fasting say the long-term health benefits aren’t clear and the method isn’t for everyone, especially for those with an eating disorder, pregnant or breastfeeding, or at high risk of bone loss and resulting falls. As always, you should talk to your health professional to see whether it's right for you.
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Actor Daniel Craig Was Offered Aston Martins For Life



It’s good to be James Bond. You can travel the world, see the most exotic places, wear the nicest clothes, garner the attention of the most beautiful women, and drive the nicest cars. So what if once in a while you have to undergo a little torture, it’s all part of the job. That’s exactly the credo that James Bond actor Daniel Craig lives by. Despite the fact that he’s come out a little dinged from filming Bond movies, he wouldn’t have it any other way. Not willing to let that kind of devotion go unnoticed, Aston Martin came up with an interesting proposition for the actor back in 2017: They offered him a free pass to drive any Aston Martin model any time he wanted for the rest of his life. But wait, that’s not all. Not only would he get free cars for the rest of his life, he would also get to test their limits on the race track whenever he wanted. What did Craig think about the offer? “I could drive it faster and more furiously on the track than anywhere on the road. I live in London and it doesn’t make any sense to drive an Aston Martin there. I’ve nowhere to park it.” Needless to say, he declined the car maker's offer. That’s when you know you have more money than you know what to do with…….say in the neighborhood of $160 million.
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Here’s the Real Reason You Always Have Room for Dessert



If you’re too full to take another bite of dinner, but can make room for dessert, blame your brain. That’s right, your brain is playing tricks on you, sort of. A new study published in the journal Science reveals exactly what happens to our bodies when our so-called “dessert stomach” kicks in, even when we’re not hungry. The culprit is a group of neurons called pro-opiomelanocortin (POMC) neurons, found in the brain’s arcuate nucleus — the same area that regulates hunger and fullness. Normally, these neurons signal that you’re full and should stop eating. However, when you’re stuffed, they suddenly switch gears and trigger sugar cravings instead. That proves that our love for dessert isn’t just about habit, taste, lack of willpower, or that inner voice whispering, “Treat yourself.” Nope, it’s biology. The opioid release dials up your sugar cravings, making dessert seem essential. Sugar relaxes the stomach, increasing its capacity. As a result, not only do you crave dessert but your stomach also physically accommodates more of it, making it easier to overindulge. Fear not, there’s always a way around obstacles. In this case, doctors suggest that you do one of the following: 

  • • Order fruit instead — Fruit still has sugar, but a lot less of it and, therefore, less calories. 
  • • Take a walk — Walking increases your glucose metabolism and reduces cravings. 
  • • Wait 10 minutes — Cravings will normally pass if you give yourself time to digest and let your brain catch up to your stomach. 
  • • Drink water or tea — A warm drink can help signal your brain that the meal is over. 
  • • Brush your teeth — Minty flavors suppress the urge for something sweet. 
  • • Share a dessert — If you simply can’t resist, split it with a friend to enjoy the taste without overindulging. 
  • • Skip processed desserts — Some artificial colors, flavors, preservatives and sweeteners have been linked to increased consumption. Instead, go for a homemade dessert or something that’s minimally processed. 
  • • Indulge on occasion — Depriving yourself completely can lead to stronger cravings later. Just be mindful of portion control.
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