Grab-and-go veggie egg bites are a high-protein, hormone-smart staple for when you want to feel good about what you’re eating, while keeping things simple. Most store-bought egg bites can be loaded with dairy, low-quality oils, and artificial flavors and colors, but these egg bites are packed with vegetables for fiber, antioxidants, and real nourishment. If you want to boost the protein, simply add cooked chicken, turkey sausage, turkey bacon or ground chicken.
Servings: 3
Ingredients:
• 4 large eggs
• 1 cup chopped spinach
• ½ cup cherry tomatoes, chopped
• Handful fresh parsley
• ¼ cup black olives, chopped (optional)
• 1 tsp sea salt
• Black pepper to taste
Directions:
• Preheat oven to 350º F.
• Chop vegetables and herbs
• Add all ingredients to a bowl and mix well.
• Spray a muffin pan and pour mixture into the pan.
• Bake 17-20 minutes, or until lightly golden and set.
• Let cool for a few minutes before removing from pan.
