As we age, staying clean becomes even more important, but also a bit trickier. That's because as we get older, our skin changes, becoming thinner and more delicate (think crepe paper). These changes happen partly because our skin produces less sebum — the natural oil that helps keep it moisturized. Without enough sebum, skin can dry out more easily, which means older skin needs a different kind of care. That’s why senior citizens need to rethink how often they take a shower. Experts suggest that people over 65 should aim for one or two showers a week. Unlike younger folks, older adults don’t need to wash every day to stay clean. The idea is to keep the skin’s natural oils intact, maintaining its moisture. Taking daily showers can strip these oils away, making dryness even worse and potentially leading to other skin problems. By cutting back on showers, seniors can not only keep themselves clean but also help their skin stay healthier.
