If you want to sip on something good for your bones that boosts your brain, put the kettle on and brew yourself a cup (or four) of tea. According to nutritionists, the major bone benefits of drinking tea are due to its powerful antioxidants such as polyphenols, catechins, and flavonoids. Polyphenois found in tea have been shown to help increase bone mineralization, delay bone mineral density reduction, and increase levels of Vitamin D. Catechins help to protect bone building cells in the body, and flavonoids have estrogen-like properties that help to prevent bone loss, as well as reducing LDL cholesterol, also known as “bad” cholesterol. To reap these benefits, drink black, green or oolong tea, as these are the types of teas the studies on tea and bone health looked at. Keep in mind that tea is excellent for maintaining many other bodily functions as we age, including your heart, brain, focus, and even your mood.
