Below-freezing temperatures and blustery winds aren’t pleasant for anyone, but they were especially brutal for the Los Angeles rams, who are accustomed to warm and sunny weather. It’s no surprise then that some players turned to an unusual and spicy tactic to stay warm during Sunday’s frigid overtime playoff game against the Chicago Bears in the windy city. Players doused their socks with cayenne pepper, assuring that it really works. The unconventional method seemed to give the Rams the extra kick they needed, since they won the thriller on a 42-yard field goal by kicker Harrison Mevis. So what’s the science behind it? It turns out that cayenne does pack a beneficial punch, beyond just warning off the cold temperatures. The spicy pepper has been shown to improve circulation and blood flow throughout the body. That’s thanks to a compound called capsaicin, which is what gives the red pepper its signature spicy, moderately hot flavor. When consumed as a supplement, capsaicin boasts several health perks, including reducing inflammation, relieving pain, lowering blood sugar and more. When applied to the skin, blood vessels widen, allowing for an influx of warm blood and creating a warm sensation. However, there can be a burning feeling if too much topical capsaicin is used. It’s recommended that no more than ½ teaspoon of cayenne powder be mixed with an ounce of foot powder, then distribute the powder by scrunching the sock. Here’s a bonus: There’s also evidence that adding some spice to your diet can help rev up weight loss by boosting metabolism and helping you feel fuller sooner after a meal.
