A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on all fours, a form of movement known as “quadrobics.” The unconventional style of exercise is gaining traction on social media, where devotees are showing off their bear crawls and cat leaps. Those who have tried it say it’s definitely a full-body workout, claiming that five minutes of the exercise will leave you breathless. Doing quadrobics will have you constantly engaging your abdominals, obliques and deep stabilizers to support your spine and stay balanced. Because the movement is dynamic and constant, it also elevates your heart rate and helps with fat loss. Mentally, it can reduce stress and build confidence. Quadrobics is also highly accessible — you don’t need a gym or any equipment, and it trains your body in ways traditional exercises often miss. When it comes to the physical benefits of quadrobics, the 6-pack effect is real, especially when paired with smart nutrition.
