It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories. With studies showing that people struggle to stick to daily calorie restrictions, researchers at University of Colorado School of Medicine said the 4:3 intermittent fasting regimen could be a more sustainable way to maintain weight loss in the long run. Daily calorie recommendations vary based on factors like age and activity level, but most women need at least 1,600 calories to maintain their weight, while men typically require at least 2,000. Here’s the shocking reality: The average American is chowing down more than 3,800 calories a day — much of it from processed foods, refined grains and added sugars. Researchers say the 4:3 approach hits a “sweet spot” among fasting regimens. It might be a middle ground where people feel like they can adhere to it in their daily lives. The benefits of fasting aren’t limited to the scale. They also show in critical health metrics like blood pressure and cholesterol. While the findings are promising, researchers admit they need a larger study to make conclusive declarations. Opponents of intermittent fasting say the long-term health benefits aren’t clear and the method isn’t for everyone, especially for those with an eating disorder, pregnant or breastfeeding, or at high risk of bone loss and resulting falls. As always, you should talk to your health professional to see whether it's right for you.
