There’s no shortage of Hollywood celebrities shedding unwanted pounds through the use of weight loss drugs like Ozempic and Mounjaro, but Pierce Brosnan’s wife, Keely Shaye Smith, has done it the hard way. She reportedly lost 100 pounds through a combination of a balanced, nutrient-rich diet and regular exercise, focusing on whole foods and sustainable habits rather than extreme measures. Her diet consisted primarily of whole foods, lean proteins, vegetables and healthy fats, while she reduced her intake of processed foods and refined sugar. She also incorporated a comprehensive fitness routine that kept her engaged and motivated, rather than relying solely on cardio or weight lifting. In addition, Smith focused on a mental and emotional transformation, addressing body-shaming and embracing a new outlook on life and overall well-being. Needless to say, her husband’s unwavering support played a significant role in her transformation. Unlike using drugs to do the heavy lifting, Smith shifted her focus from solely weight loss to overall well-being, which has helped her to maintain her progress. Hollywood celebrities’ weight loss success stories are inspirational, but the quick-fix weight loss culture is not.
