When someone is experiencing anxiety, the brain shifts into high alert. Now, medical experts are saying that sour candy could be the key to calming down. Using sour candy as a “grounding technique” is centered around experiencing a sudden sensory shift. The intense sourness triggers a strong physical reaction, pulling the brain away from anxious thoughts. This quick sensory shift can be especially useful during a panic attack. Experts say that it may not work for everyone, because personal preferences and specific anxiety triggers play a significant role in its effectiveness. Be warned, however, that you need to use moderation because of the added sugar. For those who can’t eat candy, lemons work just as well.
Can Sour Candy Help With Anxiety?
When someone is experiencing anxiety, the brain shifts into high alert. Now, medical experts are saying that sour candy could be the key to calming down. Using sour candy as a “grounding technique” is centered around experiencing a sudden sensory shift. The intense sourness triggers a strong physical reaction, pulling the brain away from anxious thoughts. This quick sensory shift can be especially useful during a panic attack. Experts say that it may not work for everyone, because personal preferences and specific anxiety triggers play a significant role in its effectiveness. Be warned, however, that you need to use moderation because of the added sugar. For those who can’t eat candy, lemons work just as well.