When someone is experiencing anxiety, the brain shifts into high alert. Now, medical experts are saying that sour candy could be the key to calming down. Using sour candy as a “grounding technique” is centered around experiencing a sudden sensory shift. The intense sourness triggers a strong physical reaction, pulling the brain away from anxious thoughts. This quick sensory shift can be especially useful during a panic attack. Experts say that it may not work for everyone, because personal preferences and specific anxiety triggers play a significant role in its effectiveness. Be warned, however, that you need to use moderation because of the added sugar. For those who can’t eat candy, lemons work just as well.
