If you’re a fan of sprinkling blueberries on your morning oatmeal or yogurt, then you’re in luck. Despite their small size, blueberries provide a plethora of nutrients that can positively influence your long-term health. If the body is chronically inflamed — which occurs when it’s dealing with oxidative stress in the immune system — it’s more prone to developing diseases. Blueberries are full of vitamins and antioxidants called flavonoids that fight inflammation. They also have chemicals that regulate your immune system, which can reduce chronic inflammation. In addition, blueberries help lower bad cholesterol (LDL), decreasing the risk of cardiovascular disease. In general, blueberries are a powerful source of fiber, which is an excellent way to stabilize blood sugar. Lastly, blueberries provide a major boost of Vitamin C. Just one cup contains around 15% of your recommended daily allowance. Vitamin C works as a powerful antioxidant that fights off free radicals while benefiting the body’s nervous, immune, bone, cartilage, and blood systems. So, if you’re not eating blueberries every day, you might want to put them on your shopping list.
