Why Do Car Rides Make You Feel Tired?

During road trips, it’s not uncommon for drivers to look over and see passengers that have nodded off, their heads bouncing gently against the door window. Drivers sometimes find themselves fighting off drowsiness as well, and it’s not just long-haul truckers. Even an afternoon day trip can promote nodding off. So, why do car rides tend to turn us into bleary-eyed husks in need of caffeine or blaring music to remain alert? Drowsy driving is often correlated with “highway hypnosis” — a term used for drivers and passengers who see their need to pay attention reduced when they’re on a predictable and monotonous route. For road trips, this can mean staying on a highway for extended periods without needing to check for exits or navigate. Road trips can also fall into a person’s natural circadian rhythms for increased drowsiness — typically in the early morning hours and mid-afternoon. A road trip that started out at 8 a.m., for example, and extends into 2 p.m. could see a vehicle’s occupants tired from both a routine highway circuit and the expected sleepiness they experience later in the day. While a possible explanation, all we know for certain is that the lack of mental stimulus on a drive can promote fatigue. To stay safe, it’s best to take breaks, switch drivers, and make responsible use of caffeine to promote alertness. Tricks like turning up the radio or rolling down the window haven’t ever been demonstrated to have any real effect, so making sure you take adequate breaks from driving is essential. If you’re merely a sleepy passenger, your risks are few aside from a slightly sore neck, so enjoy the rest.