The Benefits of Pineapple Water and How to Make It

Maybe you’ve heard of pineapple water, a refreshing beverage that’s not only deliciously sweet, but can be a great option for folks who just don’t enjoy the taste of plain water. Since a large percentage of the human body is made up of water, drinking enough fluids is important for your body to function properly. Another bonus is that pineapple water is a low-calorie, low-sugar, and natural alternative to sugary drinks like soda or juice. To make pineapple water, just choose a ripe pineapple, one with the sweetest fragrance. Tug at a leaf from the crown. If it detaches easily, the pineapple is ready to be sliced. Then chop up some pineapple and steep it in water. The longer you steep it, the more flavor you’ll get. Keep in mind that when fruit is lightly infused in water, a relatively low amount of nutrients transfers to the beverage, but you can change that. Instead of draining out the pineapple, add whole chunks to your glass. Sip your water, and then eat the fruit. Besides being a refreshing and hydrating alternative to plain water, pineapple water may provide a sweet little immunity boost. Pineapple is a great source of vitamin C and manganese, which both play an important part in immune function. If you’re one of those people who needs carbonation, just exchange plain water for sparkling water and add the fruit. For most people, there are no downsides to drinking pineapple water. However, people with certain medical conditions may want to be cautious of intake. Pineapple is very acidic, so people with heartburn or digestive issues may want to be careful not to overdo it. Additionally, the bromelain in pineapple water may interact with some medications such as blood thinners or antibiotics. If you’re concerned about that, talk with your doctor or pharmacist first.