The thought of getting in 10,000 steps while working a 9-to-5 or waking up before sunrise to work out may sound daunting to most people, but now experts suggest you may be able to get the benefits of walking without going on long walks. In fact, it could only take 30-second bursts — dubbed “micro walks” — to stay healthy, with research suggesting that this activity could be more beneficial than long walks. Micro walks are defined as walking for 10 to 30 seconds at a time. They can be as simple as going up a flight of stairs or doing a lap around your office. A recent study showed that people who walk in short bursts use up to 60% more energy than those who take longer, slower walks, despite the walks covering the same distance. The more energy you expend, the more you boost metabolism, and the more calories you burn. Micro walks are particularly effective for sedentary individuals or those in recovery, offering an accessible way to reintroduce movement. “It’s really about doing what you can,” said Albert Matheny, co-founder of SoHo Strength Lab. If you’re not a big walker and don’t want to do five miles, then just do 30-second bursts. Not only is it more attainable, there are numerous benefits to short walks, including aiding in digestion, regulating blood sugar levels, and lifting mood.
