Costco’s rotisserie chicken is so famous it has practically become a generic term like “Kleenex” or “Band-Aid.” Because they’re relatively inexpensive, convenient and tasty, their popularity is well earned. They’re also a good source of lean protein, and the meat is relatively low in calories, even if you do eat the skin. That being said, there’s one red flag you shouldn’t ignore. A 3-ounce serving of Costco rotisserie chicken contains 460mg of sodium. The American Heart Association advises that you should consume no more than 2,300mg of sodium a day, but suggests that 1,500mg is a healthier goal to aim for. While you would have to eat a fair amount of rotisserie chicken to put you over the top, when that chicken is combined with other high-sodium foods like barbecue sauce, salad dressing, or tortillas, you could easily find that you’ve maxed out your day’s allowance in a single setting. Most of the sodium in the rotisserie chicken doesn't come from the seasonings sprinkled on the outside. That means that while removing the skin may reduce the fat content, it won't do much to lower the sodium level. The real culprit lies in the fact that most rotisserie chickens are injected with liquid to help them stay juicy. This liquid usually includes flavor enhancers, with one of them being — you guessed it — salt. So, if you’re intent on enjoying one of Costco’s biggest sellers, make sure you only do it occasionally and in moderation.
