Summer days in Spain can easily reach a blistering 104º F in the shade. Locals have adapted a technique for fending off the sweltering heat by using frozen water bottles. In a region where traditional air conditioning can be pricey and not the best for the planet, this method turns out to be both budget-friendly and more sustainable. Start by filling a plastic water bottle about three-quarters full with water. It’s important not to fill it to the top since water expands when it freezes, and you definitely don’t want your bottle to pop. Once filled, pop the bottle in the freezer until the water turns solid. After it’s fully frozen, place the bottle up high in your room, like on a shelf. This works because cold air is heavier than warm air, so it sinks to the floor while the warmer air rises toward the bottle. When that warm air meets the icy surface, it cools down and drops back again, setting up a slow cycle that gradually cools the room. To catch any drips from condensation, put a container underneath the bottle. If you want to double-down on this cooling trick, try pairing it with a fan. As the fan blows air over the ice, it spreads the cool air around the room, kind of like a makeshift air conditioner. Keep in mind, though, that while this works well in small spaces like bedrooms or offices, its effect only lasts until the ice melts completely. It might not be enough for larger living areas.
Use This Spanish Bottle Trick to Replace Air Conditioning Without Breaking the Bank
Summer days in Spain can easily reach a blistering 104º F in the shade. Locals have adapted a technique for fending off the sweltering heat by using frozen water bottles. In a region where traditional air conditioning can be pricey and not the best for the planet, this method turns out to be both budget-friendly and more sustainable. Start by filling a plastic water bottle about three-quarters full with water. It’s important not to fill it to the top since water expands when it freezes, and you definitely don’t want your bottle to pop. Once filled, pop the bottle in the freezer until the water turns solid. After it’s fully frozen, place the bottle up high in your room, like on a shelf. This works because cold air is heavier than warm air, so it sinks to the floor while the warmer air rises toward the bottle. When that warm air meets the icy surface, it cools down and drops back again, setting up a slow cycle that gradually cools the room. To catch any drips from condensation, put a container underneath the bottle. If you want to double-down on this cooling trick, try pairing it with a fan. As the fan blows air over the ice, it spreads the cool air around the room, kind of like a makeshift air conditioner. Keep in mind, though, that while this works well in small spaces like bedrooms or offices, its effect only lasts until the ice melts completely. It might not be enough for larger living areas.
Weird Recipes With Beans That People Love
Beans are having a moment right now, thanks to surging grocery costs and a growing focus on plant-based nutrition. Beans are an affordable, shelf-stable, and fiber-packed alternative to meat that keeps you full. Along with the “bean renaissance,” there are several recipes that go from sweet to savory, but all are filled with fiber and protein. Here are just a few of the unique — and unusual — recipes you can use with beans.
Black Bean Brownies — Instead of flour, this recipe for brownies uses pureed black beans as the base. The beans create a dense, fudgy texture while adding protein and fiber. Many people can't even tell that beans are the main ingredient.
Navy Bean Ice Cream — In this recipe, cooked navy beans are blended with cream, sugar and vanilla to create a surprisingly smooth frozen dessert. The beans contribute a subtle nuttiness and extra creaminess.
Red Bean Shaved Ice — Popular in parts of East Asia, sweetened red beans are served on top of finely shaved ice with condensed milk and fruit. The combination of beans and dessert can seem unusual to people unfamiliar with it.
Bean Chocolate Truffles — Pureed black beans mixed with dark chocolate create rich truffles that look and taste surprisingly traditional despite their unusual ingredient list.
White Bean Cheesecake — White beans are blended into cheesecake batter to add creaminess and protein. The flavor is mild enough that most people only notice the smooth texture.
Bean Pizza Crust — Ground beans and bean flour can be used to make a pizza crust. While not entirely strange today, it still surprises many people who expect a traditional wheat base.
Nature’s Xanax: Try 4-7-8 Breathing
If you ever find yourself hyped up in a stressful situation, looking for a way to calm down, 4-7-8 breathing will do the trick. This simple technique is a quick, easy way to calm your nerves and soothe your mind. Inhale for 4 seconds, hold your breath for 7 seconds, exhale for 8 seconds, and repeat twice. One perk of 4-7-8 breathing is that its effects are immediate; it’s one reason why the breath cycle only has to be repeated twice. Apart from helping to alleviate stress, anxiety, and even anger, it can also help you sleep. If having a racing mind is preventing you from getting good quality sleep, 4-7-8 breathing could help you out. At the same time that it’s activating the parasympathetic nervous system and calming the body down, it also gives you something to focus on. Instead of creating a mental tornado with your spiraling thoughts, you’ll be counting your inhales, holds, and exhales instead. While this breathing technique doesn’t work for everyone, why not try it and see if you’re one of the people it helps?
Healthy Peanut Butter Oatmeal Cookies
These peanut butter oatmeal cookies have just 3 ingredients and are simple to make. They don’t contain any flour, refined sugar, eggs or butter. They are crunchy, lightly sweet, and are an easy snack or dessert. Make sure to use natural unsweetened peanut butter — the kind of peanut butter that doesn’t contain any added oils, just peanuts and salt. Your dough will not thicken if you use regular peanut butter.
Servings: 3
Ingredients:
- • ½ cup unsweetened natural peanut butter
- • ¼ cup pure maple syrup
- • ½ cup + 2 tbsp quick oats
Directions:
- • Preheat oven to 350º F.
- • Line a cookie sheet with parchment paper or foil.
- • In a large bowl, add peanut butter, syrup and oats and stir until maple syrup is completely incorporated and oats are fully coated. Mixture should resemble a thick cookie dough.
- • Form the dough into 1 tablespoon portions and roll between your palms until they form a round ball.
- • Place the dough onto the cookie sheet and flatten the dough balls until they become round disks about ¼ inch thick.
- • Space the cookies about a half inch apart.
- • Bake for 10 minutes or until golden brown.
- • Let the cookies cool completely on the cookie sheet before removing.
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