Hundreds of thousands of cases of breast cancer are diagnosed in women in the United States each year, including an estimated 316,950 cases in 2025. A new set of guidelines has been issued by the American College of Physicians (ACP), and these guidelines indicate that some middle-aged women shouldn’t automatically receive regular mammograms. Women aged 40-49 who are at average risk of breast cancer should discuss with their doctors the benefits and disadvantages of screening. Following shared decision making, if a female in this age group prefers to get screened, she should have a mammogram every two years. Women aged 50-74 who show no symptoms and are deemed at average risk for breast cancer should receive a mammogram every other year. Women aged 75 and older with no symptoms and at average risk of breast cancer should consider halting mammograms because of the uncertainty surrounding the benefits and because of the harms of screening. In women over 75, research has shown that screenings are over diagnosed. These are often slow-growing tumors that would never have caused symptoms or death in the patient’s lifetime. In addition, approximately 200 out of 1,000 women over 75 will experience a false positive, resulting unnecessary, stressful follow-up tests and biopsies. These procedures can be painful and physical demanding, while treatments like surgery and radiation can lead to reduced quality of life. For many women over 75, mammograms don’t significantly extend life expectancy. Finally, older women often have other, more pressing health concerns, and finding a slow-growing cancer can lead to treatments that are more dangerous than the cancer itself.
Doctors Update Guidance on Breast Cancer Screening
Hundreds of thousands of cases of breast cancer are diagnosed in women in the United States each year, including an estimated 316,950 cases in 2025. A new set of guidelines has been issued by the American College of Physicians (ACP), and these guidelines indicate that some middle-aged women shouldn’t automatically receive regular mammograms. Women aged 40-49 who are at average risk of breast cancer should discuss with their doctors the benefits and disadvantages of screening. Following shared decision making, if a female in this age group prefers to get screened, she should have a mammogram every two years. Women aged 50-74 who show no symptoms and are deemed at average risk for breast cancer should receive a mammogram every other year. Women aged 75 and older with no symptoms and at average risk of breast cancer should consider halting mammograms because of the uncertainty surrounding the benefits and because of the harms of screening. In women over 75, research has shown that screenings are over diagnosed. These are often slow-growing tumors that would never have caused symptoms or death in the patient’s lifetime. In addition, approximately 200 out of 1,000 women over 75 will experience a false positive, resulting unnecessary, stressful follow-up tests and biopsies. These procedures can be painful and physical demanding, while treatments like surgery and radiation can lead to reduced quality of life. For many women over 75, mammograms don’t significantly extend life expectancy. Finally, older women often have other, more pressing health concerns, and finding a slow-growing cancer can lead to treatments that are more dangerous than the cancer itself.
Caught Up in a Data Breach? Take These Steps ASAP to Stop Scammers from Stealing Your Identity
When it comes to data breaches, it’s an issue of when — not if — you’ll be impacted. A data breach happens when cyber-criminals break into a company’s systems and steal personal information. How do you know if you’re a victim of a data breach? In the United States, laws in all 50 states require private businesses to notify customers of data breaches involving personal information. If you’re a victim of a data breach, you’ll receive notice through the mail, by email, or sometimes by text. If you receive a notice advising you that you’re involved in a data breach, you must act immediately. First, find out exactly what information was stolen. Different types of data create different risks. A leaked email address may lead to phishing attacks, while a stolen Social Security number could enable criminals to open accounts in your name. You need to check to see whether your email appears in leaks. You can do this by going to Have I Been Pwned, which is a safe, free, reliable service to check your email. If your email is involved in a breach, you must freeze your credit. Contact each of the three credit bureaus: Experian, Equifax and TransUnion. Freezing and unfreezing your credit is free and can be done online in minutes. Place a fraud alert on your credit report, which tells lenders to take extra steps to verify your identity before issuing credit. All three credit bureaus can place an alert on your credit report free of charge and it typically lasts for one year. Change your passwords immediately, enable two-factor authentication, and set up a passkey if you can. A passkey will require you to be on your particular device in order to log in. Consider placing a freeze on your Social Security number, which will result in the monitoring of your earnings records, and suspicious activity will be reported immediately. Finally, monitor your bank and credit card accounts and enable transaction alerts in your bank account settings to alert you when something over a certain amount is purchased. Report suspicious charges immediately.
Helsinki's Longest Bridge Doesn't Allow Cars
The Kruunuvuorensilta bridge spans 3,900 feet and is 442 feet high, making it the longest and tallest bridge in Finland. The unique thing about the bridge is that it’s not open to cars. Designed solely for pedestrian and bicycle traffic, the bridge is taller than Finland’s highest residential building, the 439-foot-high Kalasatama Tower, and significantly higher than the 236-foot-high Olympic Stadium. The bridge reflects Helsinki’s long-term vision of prioritizing public transportation, walking and cycling in urban mobility. Already today, the majority of journeys in Helsinki are made using sustainable modes: around 41% on foot, 25% by public transportation and 11% by bike, while only about 20% are made by car. Daily usage is projected to include 3,750 daily cycling trips across the bridge. The bridge is equipped with a wind warning system that alerts users to winds strong enough to disrupt traffic. Ice accumulation is reduced by enclosing the cables in textured plastic sheaths that cause the ice to break off into fine particles.
This Lemon Pound Cake is Perfect for Spring
This rich and buttery lemon pound cake is everything a pound cake should be and more. You can make this recipe as either a full pound cake using a loaf pan, or divide the batter into three mini loaves. If you go big, be sure to cover the top with foil during the last 15 minutes of baking so it doesn’t get too brown. If you like, finish the cake by brushing on a simple lemon glaze.
Servings: 3 5” loaves or 1 large loaf
Ingredients:
• 1¾ sticks unsalted butter, softened
• 1¾ cups sugar
• Grated zest of 3 lemons
• 3 whole eggs plus 3 egg yolks
• 2¼ cups unbleached all-purpose flour
• ¼ tsp baking soda
• ½ cup buttermilk
Directions:
• Preheat oven to 350 degrees F.
• Grease 3 small loaf pans or 1 large loaf pan and line bottoms with greased parchment paper.
• In a mixing bowl, cream butter with sugar and lemon zest until light and fluffy.
• Add whole eggs and egg yolks in 2 or 3 additions, scraping the sides of the bowl well and mixing completely after each addition.
• Sift flour and baking soda and add to bowl.
• Pour in buttermilk and fold together by hand.
• Place batter in large loaf pan or divide among 3 small loaf pans.
• Bake for 45 minutes for small pans and 1 hour for large pan.
• Let cakes stand in the pans for about 5 minutes.
• Turn out onto wire rack to cool completely before slicing.
Subscribe to:
Comments (Atom)



