The Foods Rich in Tryptophan That May Help Boost Your Mood



Serotonin levels have long been linked to happiness. The right levels can also make you feel calmer, more focused, and less anxious. Our gut produces 90% of our serotonin, so it’s no surprise that the food we eat affects the way we feel. Low levels of serotonin have been linked to depression, sleep disturbance, and appetite. One way to boost serotonin levels in the body is by consuming the amino acid tryptophan, which is found in protein-rich foods. Those foods include turkey, eggs, salmon, seeds (pumpkin, flax, chia, etc.), nuts, soy-based products, and dairy products. So, on your next shopping trip, pick up a few of these foods and you may be surprised at how they change your mood.